AGE GROUPER FOR LIFE PODCAST 

Episode 13 – Outseason Tips to Spice Things Up!

In this episode, Colina and Elliot discuss key aspects to focus on during the outseason.  They also talk about fun ways to keep you fit, healthy, and motivated during this time of the year. Enjoy!

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Episode 12 – Swimming, Cycling, and Running Cadence Tips

In this episode, Colin discusses his overall podium finish at Maine 70.3; Elliot and Colin also talk about cadence while swimming, biking, and running and how it has helped them with their success.  Enjoy!

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Episode 11 - Colin and Elliot's Top Travel Tips

In this episode, Colin and Elliot discuss their top triathlon traveling tips.  Talking points include bike travel cases, airlines, accommodations, and other "do's and don't's".  Enjoy! Ironman travel pack list

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Episode 10 – Colin and Elliot's Race Recaps + Essential Triathlon Gadgets

In this month's episode, Colin and Elliot discuss their recent races at San Juan 70.3 and the Phoenix Marathon ( Elliot's race report ). They also discuss two essential gadgets for triathletes. Enjoy! Colin and Elliot

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Episode 9 - Hector Picard, a Bilateral Amputee Triathlete

In this month's episode, Colin and Elliot interview bilateral amputee triathlete. He has raced hundreds of endurance events around the world. Most recently, Hector, just completed the Ironman World Championship in Kona. Throughout the interview, we t...

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Episode 8 - Special Guest, Mikael Nelker

In this month's website we interview Mikael Nelker, a Swedish triathlete, who recently finished Kona. Colin and Mikael met on the race course on the Big Island! Take a listen for the full race recap from both of them!

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Episode 7 - Emily Lanter, Super Mom!

September 2016 Interview with Emily Ure Lanter, an elite age grouper, mother, and Kona qualifier.

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Episode 6 - Leslie Why, Nutritionist

August 2016 Interview with Leslie Why, nutrition guru and certified triathlon coach for Peak Triathlon Coaching

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Episode 5 - Paul Hekimian, LA Tri Club President

July 2016 Interview with Paul Hekimian, President of LA Tri Club, one of the largest triathlon clubs in the World.

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Episode 4 - Jedi Bryan Dunn

June 2016 Interview with Zoot Southwest Captain, Bryan Dunn (Elite age grouper--accolades include multiple Ironman Kona World Championship finisher, a 70.3 Worlds podium, and multiple Boston Marathon finisher)

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Episode 3 - Mark Jensen, Glukos Founder

May 2016 Ironman Texas race recap and Mark Jensen (Founder of Glukos) interview

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Episode 2 - Time Efficiency

In this month's episode, Elliot interviews Colin and they discuss some recommendations on how to best manage your time and become as efficient as possible for multisport as well as life.

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Episode 1 - AGFL Podcast Introduction

Welcome to our Age Grouper for Life podcast!  We hope you enjoy us talk about all things related to age group / amateur triathlon.

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This is a triathlon podcast for age group triathletes hosted by triathlon coach and elite amateur triathletes, Colin Cook and Danny Royce. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

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