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Episode 140: Super Sherpa and Cancer Survivor Dan Royce discusses triathlon life from the other side of the barrier.

Post by: Danny Royce in podcast

Episode 140 featuring Dan Royce, father of co-host Danny, discussing his experiences as a triathlon "Sherpa" and cancer survivor.
Key Takeaways
  • Dan Royce provides unique insight as an elite "Sherpa" supporting his son Danny's triathlon career
  • The triathlon community is characterized by humility, mutual support, and high-quality individuals
  • Dan's cancer journey and recovery showcases the power of a positive attitude and athletic mindset
  • Being a triathlon supporter requires engagement, creativity, and finding ways to stay involved during long race days
Dan Royce's Background
  • 70 years old, cycling enthusiast with 10+ years experience
  • Rode 4,675 miles and climbed 80,000 feet in the past year
  • 42-year career in sales, currently working for a company partially owned by Michelin
Evolution as a Triathlon Supporter
  • Started by kayaking alongside Danny during swim training
  • Progressed to cycling, now rides almost as much as Danny
  • Brings his bike to every race, riding portions of the course during events
Cancer Journey and Recovery
  • Diagnosed with stage 3B colon cancer in 2009 after a friend's encouragement to get a colonoscopy
  • Underwent surgery and six months of chemotherapy
  • Used athlete's mindset to push through treatment: "I equated it to a four-day football camp"
  • Emphasized the importance of maintaining a positive attitude during recovery
Triathlon Community Insights
  • Noted the humility and supportiveness of triathletes, even at elite levels
  • Highlighted the rarity of overly competitive or conceited athletes in the sport
  • Expressed joy in being part of a community where "everybody just wants everybody to do good"
Sherpa Strategies and Experiences
  • Utilizes race tracking apps, reads books, and engages with other spectators to pass time
  • Sometimes sneaks in workouts between race checkpoints
  • Experiences different levels of anxiety during swim (low), bike (moderate), and run (high) portions of races
Perspective on Danny's Racing
  • Proud of Danny's accomplishments and enjoys watching him compete
  • Compares the experience to watching his children swim competitively, noting it's more enjoyable and engaging
  • Emphasizes the importance of the journey over results as he's aged and gained perspective




13 Apr 2025